This blog tracks updates to the Blood Sugar 101 Web site.

Thursday, December 3, 2009

New Page on Non-Fat Related Weight Gain and Loss Added to Low Carb Site

Page added: Don't Be Taken in By Fake Weight Loss or Fake Gain

Added a page to the Low Carb sister site of Blood Sugar 101 explaining the impact of factors including glycogen levels, dehydration, and salt on weight.

Many fad diets exploit people's misunderstanding of what causes very fast weight loss. Many people who eat low carb diets don't understand why it is so easy to "regain" a lot of weight after only eating a high carb diet for a day or two.

This page explains these phenomena.

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