Page added: Don't Be Taken in By Fake Weight Loss or Fake Gain
Added a page to the Low Carb sister site of Blood Sugar 101 explaining the impact of factors including glycogen levels, dehydration, and salt on weight.
Many fad diets exploit people's misunderstanding of what causes very fast weight loss. Many people who eat low carb diets don't understand why it is so easy to "regain" a lot of weight after only eating a high carb diet for a day or two.
This page explains these phenomena.